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growth

Make Your Wish A Reality

A goal can start out as a wish. It’s something we want in our life. Something we want to add, change or removed. They can both also start out with a lot of energy and excitement.

And that may be where the commonalities end. Where a wish may never produce results in and of itself a goal has the potential to create the desired outcome.

Moving from a wish to reality:

  1. Get clear on what you want and why you want it.
  2. Determine when you want to achieve your goal and put a completion date on it.
  3. Now quantify your goal. For example, I will complete 15 pages a week of my book for the next 10 weeks.
  4. Share your plan with people you trust allowing them to support you and celebrate you as you make progress.
  5. Ask for help from individuals that have experience if/when you encounter a obstacle or challenge.

Be cognoscente that goals may require us to stretch and may create resistance within ourselves, that is OK. Going after goals is a great opportunity to learn and grow, both from stretching and from examining our resistance.

Ted Mersino works with individuals and groups to develop the skills and abilities to create more of what they want in their life. Contact Ted today for a free consultation ted (at) pivotalgrowth.com or 541-515-4133.

Change & Overwhelm – 5 Suggestions

The stock market crashing, losing a job or a good friend – can all be a significant events in our lives, significant change and they can all trigger a sense of overload or overwhelm.

Change is one constant we can all depend upon. We may not always know the time variable of change, but we can be certain of it. A potential outcome of change is a sense of overwhelm.

Overwhelm as I am using it here refers to a sense of emotional overload. We are experiencing so much change or information (e.g., grief, sadness, fear) that we feel overloaded or overwhelmed.

Experiencing a sense of overwhelm does not need to be a lasting feeling or much less than a fleeting feeling. There are things we can consciously choose that help us move through overwhelm. Here are five (5) suggestions for shifting out of overwhelm.

  1. Focus on the facts versus a story (making up one or buying into that of another).
  2. Stay in the moment, where we work best (versus getting worried about what might happen).
  3. Identify steps you can take (if any) to better the situation.
  4. Create a plan if there are several steps you can take
  5. Focus on the 2-3 highest priority action steps you can take and tackle those first.

Ted Mersino works with individuals and groups to develop the skills and abilities to create more of what they want in their life. Contact Ted today for a free consultation ted (at) pivotalgrowth.com or 541-515-4133.

 

 

When Persistence Pays Off

I have always prided myself on having persistence, tenacity. I see both of those qualities as valuable to me creating what I want in my life. When I have come to find though, with both of these qualities, is that they can have a great deal more impact when they have a very clear boundary and focus.

For example, a man is planting new grass in his lawn. He buys the right amount of seed for the job and sets out throwing the seed around his lawn. Over the weeks to follow he notices that his lawn is not nearly as thick as the manufacturer of the seed he purchased proclaimed. So he purchases more seed and repeats the seeding process by throwing the seed around his lawn. Again, the results are negligible compared to the manufacturers claims on the bag. In his persistence he repeats the process all over again.

After his third application of the grass seed his neighbor stops over and she thanks him making her lawn so much thicker and richer. The man did not understand as his only intent along with his persistence was to improve his own lawn. Seeing his perplexed look she goes on to share what she observed.

You have great persistence in trying to improve your lawn, but your boundaries (focus) for applying the seed was flawed. I saw you throwing the seed to the wind. Sure enough, some of the seed went on your lawn, but much more landed in your driveway, on my lawn and in the street by way of the NE wind. Throwing the seed into the wind may have some impact on your lawn but not nearly the same impact you would get with a more focused application of the seed that hits your target, in this case your lawn.

Whether you are looking for a job, additional clients, better relationships, etc., narrow down what you really want, why you want it, learn as much as you can about it (even as you are going for it) and then stick to that specific set of prospective clients, companies, relationship and so on.

Yes there may be low hanging fruit out there, but in my experience, the low hanging fruit comes from the relationship you have developed, which can take persistence but also focus (authenticity, integrity, etc.).

Self Sabotage & Passive Aggression

Not Just Your Typical Post!

When I think of “passive aggressive behavior” I think of behaviors between two or more people. It can be a spoken or unspoken attempt to control another individual, with the purpose of affecting the outcome that is wanted or unwanted.

But what if it is possible to be passive aggressive towards ourselves? To try and manipulate ourselves in that same hostile and controlling way.

Consider those situations you want to do something and yet you do not do it. I am talking about things you really want. What I have found is that some or many of the things we want to do but do not do are the outcome of  unconscious resistance to ourselves. On the surface we say we want something and yet deeper down, in our unconscious we do not want to risk experiencing the thing or situation.

I can say I want a better paying job, a better relationship, to move to a new area, more clients, etc., but if I am afraid of the outcome, say rejection, I may not move forward to get those things in my life.

So on one hand we are telling ourselves we really want something and at the same time we are resisting and possibly passive aggressively flogging ourselves for not doing it. We have passive aggression interactions with others because we want or don’t want something. We can do the same thing to ourselves. The outcome: we create hurt and pain within ourselves (even if we are not aware of it)!

So what do we do about this passive aggressive behavior toward ourselves? Own it. And I don’t mean the own it in your head, I am talking about owning that we don’t want to do it at the head, heard and soul levels. This level of ownership opens the door to real change (and healing). Sit with your resistance as long as you need in order to fully feel it – not just think it. Own that you want this thing or situation but at the same time and perhaps even stronger you don’t want it (because of the possible outcome that may not be what we want it to be).

Once we fully own, at a heart level, that we are holding ourselves back – then we have taken the power back from our unconscious tendency toward passive aggressive resistance. Now we have a chance of stepping beyond our own passive aggressive resistance toward creating more of what you want in your life. Now we can consciously choose to do or not do something. Try it.

  1. Look at what “want” you have had for some time.
  2. Have you been putting it off, if so, look deeper for avoidance which is also a “don’t want”
  3. Stop & fully own that resistance and speak it out loud.
  4. Step forward and honor your want
  5. Now decide consciously if you still want this thing or situation and own that decision
  6. Now either let it go or decide what step you could take today, tomorrow or next week to get this want in your life.

Real Giving

Real giving of yourself takes heart and I would argue soul. It may look different for you than me, but it is there. For me,
writing. I really like to write once I get started. But what I have noticed is that when I write something that really means something to me takes energy and heart. And the more you can tap into those when you are giving – the better the giving. If I am going to “ship” as Seth Godin” says, and I want to ship something that has really value – it will probably be something that I wrote from my hear and soul.

Don’t just go through the motions in your job, marriage, relationship with your kids – put some heart into it. That is real giving.

Allowing Visualization to Work

Visualizing what we want in our life is a great step toward creating what we want. There is value in visualizing what we want.

The trick with visualization is to visualize and then get on with doing what it is that will bring that visualization into reality. Can visualization alone attract what you want into your life? Possibly. But I see a great deal more evidence of success by individuals adding other key ingredients to their visualization, like passion and action.

I have found that passion and action go a long way toward bringing about the future we want to experience. Visualizing a lot of money in the bank or the love of their life standing next to them, but then never taking the risk to get out there is naive to me.

Visualize and then get out there and passionately pursue your vision and allow your intuition to guide you along they way rather than your fear or want of control.

Ever Expanding Opportunities

Ever have that thought, “they’re getting ahead of me”, “they did what I was thinking about doing”, “they are better at it than me”, “I’ll never be as good as them”…the list goes on. You may not say these things, but do you have some parallel thoughts of your own?

So someone is already doing what you thought about doing, great! They are doing it better than you judge you could do it, great! They are way ahead of where you are at – GREAT!

What I experience in my life is continually expanding opportunities. There are so many facets to parenting, to running a business, to growing roses, to making love – the list is endless. Some of those ideas might be an  idea that changes how the world works, others may not or may not in a big bang way.

My point is – don’t spend a lot of time comparing. Do a little homework and then follow your intuition. The world is always expanding into new frontiers, from the pony express (days, weeks, months, years?)  to electron mail that is in (milliseconds, seconds, minutes).

Move forward. Take the risk. Copy if you have to – but get out there and then really listen to your intuition so you can make course corrections if beneficial to you and the world.

Joy & Satisfaction

Where are you putting your energy? Or are you? Is it flowing, impacting the world around you or blocked up and withdrawn. Which is more likely to create a life of joy and satisfaction?

What if you could choose when to stop and when to expand out? Of course the answer is you can – but do you?

Is there someone you want to call but continue to put off calling? An activity that is about expanding versus withdrawing, going unconscious?

Stop – Make the call. Spend 15 minutes really talking and connecting to your son, daughter, mother, father or friend. Stop and connect with you – feel your own heart. Connect with you and then connect with someone else.

Happy New Year to you.

What Next People?

So, what exciting things are you intending for 2012? What really sounds good to you versus what you “should” or “have to” do? I know, you may have things you don’t want to stop doing because of the impact on your life style. But what about the incremental steps you can start taking today to move you in the direction of what you really want to do and experience in your life? Dig down and dream, feel the excitement that comes with putting your ass on the line. Dream big and then take it step by step.

Go for it!

Something Good IS Happening Right Now

Have you ever found yourself thinking, “I feel good things coming my way”, and then wallah, good things start popping up? I had to laugh this morning as I found myself thinking about the “good” things that have been happening in my life. What made me laugh was that recently I have been expecting good things to happen – and low and behold, good things begin to pop up in my life.

What if they were always there but we are continually looking at what could be different, the gap between what is and what we wish or want it to be? What if we just appreciated what is and loved the unfolding process?

I put “good” in quotes because maybe it is all “good”!