I want more money, a partner, to be married, more clients, etc. We want these things and yet do we? If we really wanted them then why don’t we have them coming into our lives? Because somewhere in our consciousness or unconsciousness we have a set of ideas, beliefs or rules that create a state of lack (versus abundance).
To start uncovering how we keep ourselves in a mindset of lack we can ask ourselves what is it that we want. Having wants that are attached to a sense of lack creates a chasm between attracting what we want and possessing them in our lives. There is nothing wrong with having “wants” in and of themselves. It is trying to pursue wants from a state of lack – I don’t have them and therefore I cannot be happy until I get them.
The process of releasing our feelings or sense of lack involves these steps, which are abbreviated here:
- What is it that I want?
- What feelings (frustration, I am not creating what I want) come up in respect to this want?
- Am I willing to release these feelings?
- If so, let go of those feelings (this may take multiple iterations).
- Pay attention to any resistance you have to letting go of those feelings; repeat steps 2-4 on these deeper feelings.
- Now continue to pursue your wants while staying conscious of *feelings.
- Repeat steps 1-6 as often as you feel it will benefit.
*Are there deeper feelings coming up (*fear, I may fail if I try) related to a lack of receiving your wants. This fear can directly sabotage our creating what we want, because we avoid or resist at the same time so as to not feel the fear.
This is an abridged version of this process. What could you do if you had support in creating what you want? Are you ready to create more of what you want. Contact Ted Mersino at or (541) 515-4133.
We are all leading all the time in how we live our lives. Many of us look at leadership as a role we take on when we “manage” others or when we have “subordinates”. We lead by how we live our lives. We lead by how we show up (or not).
What do I mean by showing up? Showing up looks like being present with our energy and our mental awareness. It looks like being as clear as we are capable in the moment – with ourselves and with others. It is self honoring. Speaking the truth when the truth needs to be spoken, regardless of how popular.
In what I have seen, powerful and impacting living comes from the intention to show up, in the moment and fully engaged.
What is your intention for your life? Show up, engage and get in the game. Stretch your view of who you can be and take a risk to show up in a whole new way.
I have always prided myself on having persistence, tenacity. I see both of those qualities as valuable to me creating what I want in my life. When I have come to find though, with both of these qualities, is that they can have a great deal more impact when they have a very clear boundary and focus.
For example, a man is planting new grass in his lawn. He buys the right amount of seed for the job and sets out throwing the seed around his lawn. Over the weeks to follow he notices that his lawn is not nearly as thick as the manufacturer of the seed he purchased proclaimed. So he purchases more seed and repeats the seeding process by throwing the seed around his lawn. Again, the results are negligible compared to the manufacturers claims on the bag. In his persistence he repeats the process all over again.
After his third application of the grass seed his neighbor stops over and she thanks him making her lawn so much thicker and richer. The man did not understand as his only intent along with his persistence was to improve his own lawn. Seeing his perplexed look she goes on to share what she observed.
You have great persistence in trying to improve your lawn, but your boundaries (focus) for applying the seed was flawed. I saw you throwing the seed to the wind. Sure enough, some of the seed went on your lawn, but much more landed in your driveway, on my lawn and in the street by way of the NE wind. Throwing the seed into the wind may have some impact on your lawn but not nearly the same impact you would get with a more focused application of the seed that hits your target, in this case your lawn.
Whether you are looking for a job, additional clients, better relationships, etc., narrow down what you really want, why you want it, learn as much as you can about it (even as you are going for it) and then stick to that specific set of prospective clients, companies, relationship and so on.
Yes there may be low hanging fruit out there, but in my experience, the low hanging fruit comes from the relationship you have developed, which can take persistence but also focus (authenticity, integrity, etc.).
Some mistake “Control” for “Leadership”.
True leadership is allowing a team or subordinates to be their best without concern of impressing the leader.
Not Just Your Typical Post!
When I think of “passive aggressive behavior” I think of behaviors between two or more people. It can be a spoken or unspoken attempt to control another individual, with the purpose of affecting the outcome that is wanted or unwanted.
But what if it is possible to be passive aggressive towards ourselves? To try and manipulate ourselves in that same hostile and controlling way.
Consider those situations you want to do something and yet you do not do it. I am talking about things you really want. What I have found is that some or many of the things we want to do but do not do are the outcome of unconscious resistance to ourselves. On the surface we say we want something and yet deeper down, in our unconscious we do not want to risk experiencing the thing or situation.
I can say I want a better paying job, a better relationship, to move to a new area, more clients, etc., but if I am afraid of the outcome, say rejection, I may not move forward to get those things in my life.
So on one hand we are telling ourselves we really want something and at the same time we are resisting and possibly passive aggressively flogging ourselves for not doing it. We have passive aggression interactions with others because we want or don’t want something. We can do the same thing to ourselves. The outcome: we create hurt and pain within ourselves (even if we are not aware of it)!
So what do we do about this passive aggressive behavior toward ourselves? Own it. And I don’t mean the own it in your head, I am talking about owning that we don’t want to do it at the head, heard and soul levels. This level of ownership opens the door to real change (and healing). Sit with your resistance as long as you need in order to fully feel it – not just think it. Own that you want this thing or situation but at the same time and perhaps even stronger you don’t want it (because of the possible outcome that may not be what we want it to be).
Once we fully own, at a heart level, that we are holding ourselves back – then we have taken the power back from our unconscious tendency toward passive aggressive resistance. Now we have a chance of stepping beyond our own passive aggressive resistance toward creating more of what you want in your life. Now we can consciously choose to do or not do something. Try it.
- Look at what “want” you have had for some time.
- Have you been putting it off, if so, look deeper for avoidance which is also a “don’t want”
- Stop & fully own that resistance and speak it out loud.
- Step forward and honor your want
- Now decide consciously if you still want this thing or situation and own that decision
- Now either let it go or decide what step you could take today, tomorrow or next week to get this want in your life.
Real giving of yourself takes heart and I would argue soul. It may look different for you than me, but it is there. For me,
writing. I really like to write once I get started. But what I have noticed is that when I write something that really means something to me takes energy and heart. And the more you can tap into those when you are giving – the better the giving. If I am going to “ship” as Seth Godin” says, and I want to ship something that has really value – it will probably be something that I wrote from my hear and soul.
Don’t just go through the motions in your job, marriage, relationship with your kids – put some heart into it. That is real giving.
The trick with visualization is to visualize and then get on with doing what it is that will bring that visualization into reality. Can visualization alone attract what you want into your life? Possibly. But I see a great deal more evidence of success by individuals adding other key ingredients to their visualization, like passion and action.
I have found that passion and action go a long way toward bringing about the future we want to experience. Visualizing a lot of money in the bank or the love of their life standing next to them, but then never taking the risk to get out there is naive to me.
Visualize and then get out there and passionately pursue your vision and allow your intuition to guide you along they way rather than your fear or want of control.
Ever have that thought, “they’re getting ahead of me”, “they did what I was thinking about doing”, “they are better at it than me”, “I’ll never be as good as them”…the list goes on. You may not say these things, but do you have some parallel thoughts of your own?
So someone is already doing what you thought about doing, great! They are doing it better than you judge you could do it, great! They are way ahead of where you are at – GREAT!
What I experience in my life is continually expanding opportunities. There are so many facets to parenting, to running a business, to growing roses, to making love – the list is endless. Some of those ideas might be an idea that changes how the world works, others may not or may not in a big bang way.
My point is – don’t spend a lot of time comparing. Do a little homework and then follow your intuition. The world is always expanding into new frontiers, from the pony express (days, weeks, months, years?) to electron mail that is in (milliseconds, seconds, minutes).
Move forward. Take the risk. Copy if you have to – but get out there and then really listen to your intuition so you can make course corrections if beneficial to you and the world.
We can try to deny a situation (and ourselves). We can hope it goes away by itself . Or we can open ourselves to the situation, learn and take away all that we can.
One way or the other, on the road of life we will encounter obstacles. Sometimes obstacles will seem small and easily overcome. At other times, well, life has a way of getting our attention.
This is a simple post, in length, in concept and presentation. This picture was taken in Colorado on January 2, 2012. Since November we have had 2-3 snow falls and consistent temperatures down into the teens overnight.
Something I have noticed over the years, many Oak trees keep their leaves (dead/dried) through the winter, most Pine trees have needles year round and Aspen trees lose their leaves in the fall.
Why do some trees keep their foliage while others lose theirs? I don’t know. What I do know, a Pine grows to be a pine, an Oak an Oak, and an Aspen grow to be an Aspen. And I would guess that each of these trees is best equipped to support whichever foliage they grow.
Now if we went and started plugging pine needles into an Aspen I am guessing with enough attempts to “change” the Aspen it would wither and die. Chances are, the Aspen is likely to grow into a magnificent tree all on it’s own, if left to grow as it was meant to be.
But isn’t that what many of us try to do, change ourselves (or even change others). We go around trying to plug pine needles into ourselves, trying to imitate others, when the foliage that we have brings out the best in us.