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Monthly Archives: November 2011

Commitment to Happiness

Regardless of what is happening around us we can choose our thoughts and our attitude.

In my more recent post I have written that what we create for ourselves, for our life, is a choice. Our thoughts related to what we create may be conscious or unconscious – and that is a choice too. Where we put our attention, our awareness, in any given moment – is a choice.

"Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills: —
He thinks in secret, and it comes to pass:
Environment is but his looking-glass."

by James Allen, 1902

As I have posted earlier and as James Allen said so long ago, our mind is the power that molds and makes our reality. Our happiness follows that same principle. Through our thoughts we have the ability to create our own happiness. Regardless of what is happening around us we can choose our thoughts and our attitude. We can choose to be happy.

The question is, are you willing to be happy? Are you willing to choose your thoughts and attitude – to commit to being happy in your life?

Creating What I Want Exercise

When we continue to hold onto the thought "I don't want", we are investing energy in what we don't want. In affect, we are increasing the likelihood that we will create what we don't want (by focusing our energy there versus focusing our energy on what we do want).

We have a choice to either focus on what we do want or what we don't want, knowing that our focus will move us in the direction of our thinking. If you continue to focus on what you don't want you are choosing to want what you say you don't want.

Below is an exercise to help you become more aware of what you are creating that you say you don't want.

1)  Start by listing ten (10) things that you think you don't want (i.e., don't want to do, don't want to experience or don't want to happen). For example, I don't want to miss the date for getting my newsletter article written.

2)  Now rewrite your don't wants statements replacing "don't want" with "want". For example, I want to miss the date for getting my newsletter article written. In this way you are taking ownership for the existence of these "don't wants" which are creating more of what you don't want in your life.

3)  As you rewrite each statement bring your awareness to what you are feeling in your body. Typically when I fully take ownership of these don't wants in this way I feel them in my chest, a heaviness or sense of self criticalness. After I fully own what I am creating and feel the impact of the associated feelings the need to hold onto my "don't want" thinking and feelings subside.

As I go through these steps, taking ownership for keeping these don't wants in my life, I have found I am much less likely to notice myself thinking in terms of what I don't want. And when I do I can stop and take ownership of how I am creating what I don't want. At that point I can shift to focusing on what I do want – creating more of what I want in my life!

You just listed 10 of your don't wants. I found that I had many beyond 10. I would suggest you go through these three steps again listing as many of your don't wants that you become aware of.

 

Thoughts that Achieve Goals

What might this list of thoughts have in common? I don't want to look foolish. I don't want to fail. I don't want to miss the deadline. I don't want to lose money. I don't want to lose my client. I don't want to stay stuck in this job. I don't want to have my kids talk back to me. I don't want my kids to fail. I don't want to hear my neighbors lawn mower. Etcetera.

When a thought is reoccurring we have an investment in it. These thoughts continue to occur because we continue to focus our energy on them. If we had no attachment to them they would cease to come to mind. In reality we are choosing these thoughts by continuing to focus on them. Given we are choosing to invest energy in them one could argue we want these thoughts in our life.

When we focus our energy on what we don't want we are missing opportunities to focus on what we do want. Yes, we want to make room to acknowledge what we don't want. Once we acknowledge what we don't want we have a choice. Do I continue to focus on what I don't want or do I focus my energy on what I do want.

What if there is a correlation between what we get in life and the energy we invest in thoughts of what we want and what we don't want? What could you be focusing your energy right now?

When a "I don't want" thought persist take time to see if there is a feeling below the thought that you could explore. There is a process of exploring and releasing the feelings that anchor these thoughts. I have frequent webinars and teleclasses that cover these issues. Check my up and coming Events page.

Failure or Feedback

We make a plan based on our vision, our high level approach, milestones and time estimates. And then we begin to execute against our plan. Some of us will move ahead taking action and some of us will avoid taking action. Why might some avoid taking action?

When we take action (or don't) we get results. For some, those results can be perceived as failure by using mistakes, missed dates, unwanted outcomes, rejection, lack of support, cost over-runs, etc. as evidence (of our failure).

Perceiving results in this way can be painful, diminish our energy, lower our confidence and even be used as an indicator of our value as an individuals. What is the outcome? We avoid taking some or all of the actions we can to realize our vision.

How might we view the results of our actions and our plans that will allow us to move forward unencumbered by the fear of failure?

By viewing our results as information. Information that does not define success or failure, but information that we can use to determine how we move forward. I can be disappointed or excited, but it is not a reflection on me as an individual. I get information, I decide how I want to move forward.

Moving Through Conflict

Some suggest that conflict is inevitable. I personally cannot agree or deny that idea.

What I have seen in others and experienced personally, is that speaking our truth – wants, needs, likes, dislikes and feelings about ourselves (versus others) goes a long way toward naturally dissolving what might have otherwise appeared as a irresolvable conflict.

Trying to maintain control might look like: You are always working or spending time with your friends. (The focus is on the other person.)

Letting go of control might look like: I like to spend time with you. I want to watch a moving with you this weekend. (The focus is on the speaker.)

If speaking our truth can be so effective in resolving conflict why don't we speak it? Because it means we must let go of our perceived control of the situation or outcome of the situation. Although it may be exactly what really needs to happen we are reluctant to let go of the known and step into the unknown. And yet, there is a powerful aliveness in letting go of the known.

Do you want richer, more satisfying and loving relationships? Let go of what you perceive to be control and safety and step into speaking the truth about you.

Beliefs that Sabotage Success

I can sell them on my ideas but am I all talk with no substance. I think too highly of my capabilities so it is bound to fall apart. Ouch. Not a real pick-me-up dialog with one's self in the morning. And yet this type of self talk can be so old, subtle and unconscious we do not even realize we are saying it to ourselves.

Do you know what is so intriguing to me about this self talk? We have chosen it and we continue to choose to keep it going. How?

Our negative self talk comes from our beliefs. If you did not believe what you tell yourself why would you continue to repeat it?

So how do we change our beliefs? First, by owning that it is our belief – no matter how we came to develop the belief, it is ours. No one can force us to create or keep a belief.

And second, by challenging the validity of our beliefs. If your beliefs are punishing you, don't you owe it to yourself to challenge the validity of them?

Show Up in Your Life!

You are in a business meeting or connecting with friends. Everyone is there and everything needed to make it a successful gathering is done – and it is lifeless.The attendees are there but the energy is low and most people are likely wishing they were somewhere else.

I was on a conference call the other day with another coach and colleague of mine Nancy Stubbs. It was a great call. The energy of the meeting was strong, creative and constructive. Not only did we accomplish a lot of good stuff, the call was also energetic and enjoyable!

Coming back to Nancy. What I noticed about Nancy on the call was her presence. It was strong, clear and present. It was not dominating or controlling. She showed up with her energy. She spoke when she had energy about a topic or idea and that added to the energy and enthusiasm of the call.

When you are in a meeting or social gather and you notice a lack of energy ask yourself if you are showing up. You want to move a relationship or career forward – show up!